Incense cleansing set: three sticks of Palo Santo wood and one stick of white sage.

Smoking Palo Santo and sage has relaxing properties that promote harmony and meditation while cleansing negative energies.

Incense burning is an ancient practice used in many cultures around the world for cleansing, meditation and healing. The benefits of incense burning are many and varied and work on a physical, mental and spiritual level.

Benefits of incense burning:

Energetic cleansing: Incense is often used to remove negative energies from rooms, objects or people. It can help to create an atmosphere of harmony and peace by dispelling stagnant or unwanted energies

Promoting relaxation: Many incense substances such as lavender, palo santo or sandalwood have calming properties. The scent released during incense burning can relieve stress and anxiety, calm the nervous system and promote a relaxed mood.

Supporting meditation and mindfulness: Incense burning can create a meditative atmosphere that helps to focus the mind and reduce distractions. This makes it a valuable tool for meditation, yoga or other mindfulness-based practices.

Improving air quality: Some incense substances, such as white sage, have antimicrobial properties that can help to purify the air of bacteria and germs. This can not only freshen the indoor air, but also improve overall well-being.

Promoting spiritual practices: Incense is often used to support spiritual rituals and ceremonies. It helps to create a sacred space, deepen the connection to the inner world and align the mind to higher levels of consciousness.